Pork, fresh, variety meats and by-products, kidneys, raw

per 100 gram

Water80.06g
Energy100.0kcal
Energy418.0kJ
Protein16.46g
Total lipid (fat)3.25g
Ash1.17g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca9.0mg
Iron, Fe4.89mg
Magnesium, Mg17.0mg
Phosphorus, P204.0mg
Potassium, K229.0mg
Sodium, Na121.0mg
Zinc, Zn2.75mg
Copper, Cu0.622mg
Manganese, Mn0.123mg
Selenium, Se190.0??g
Vitamin C, total ascorbic acid13.3mg
Thiamin0.34mg
Riboflavin1.697mg
Niacin8.207mg
Pantothenic acid3.13mg
Vitamin B-60.44mg
Folate, total42.0??g
Folic acid0.0??g
Folate, food42.0??g
Folate, DFE42.0??g
Vitamin B-128.49??g
Vitamin A, RAE59.0??g
Retinol59.0??g
Vitamin A, IU198.0IU
Fatty acids, total saturated1.04g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.04g
16:00.58g
18:00.41g
Fatty acids, total monounsaturated1.07g
16:1 undifferentiated0.09g
18:1 undifferentiated0.97g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.26g
18:2 undifferentiated0.17g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.08g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol319.0mg
Phytosterols0.0mg
Tryptophan0.213g
Threonine0.682g
Isoleucine0.879g
Leucine1.477g
Lysine1.185g
Methionine0.353g
Cystine0.361g
Phenylalanine0.777g
Tyrosine0.592g
Valine0.948g
Arginine1.011g
Histidine0.395g
Alanine1.035g
Aspartic acid1.546g
Glutamic acid1.964g
Glycine1.043g
Proline1.019g
Serine0.872g